-Behaviorally-
*Grinding of teeth, losing control, fidgeting
*Yelling and crying excessively, mood swings
*Forgetfulness, hard to concentrate, poor eating habits
*Become dependent on smoking, drinking and drugs
-Physically-
*Elevated blood pressure, heart attack
*Migraine headache, twitching eyes
*Stomachache, Ulcers, decaying teeth, fatigue
*Loss or gain weight, declined Immune system
Subscribe to:
Post Comments (Atom)
This is some information about effects of chronic stress i want to share. The body doesn't distinguish between physical and psychological threats. When you're stressed over busy schedule, an argument with a friend,a traffic jam or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response maybe "on" most of time. The more your body's stress system is activated, the easier it is to trip and the harder it is to shut off.Long-term exposure to stress can lead to serious health problems.
ReplyDelete