S-P-E-E-D??

Hey, guys…I would like to share with u all about one thing-
>>How to avoid stress by finding our natural “SPEED”??

Well…
S is stand for Sleep,
Are u getting SLEEP enough??

P stand for Priorities,
Set our PRIORITIES since we cannot get everything done at once.

E stand for Empathy,
Find friend who empathize with u and let u be yourself .

E stand for Exercise,
Set and EXERCISE goal to give us satisfaction.

D stand for Diet,
Avoid sugary foods ,heavy meals, alcohol and caffeine.


~hope everyone can find our natural of SPEED and say "no" to stress!!

Sources of Stress in the University

One of the most comprehensive investigations was undertaken by Johnson(1978), who surveyed over 2,000 students regarding what they felt were sources of stress in the university. The following nine categories emerged from the data and they are outlined here because they are supported by the results of numerous other studies. They are listed in order of importance.

1. Instruction. Needed academic help, course requirements, problems with instruction or academic advisement, problem with concentration, difficulty in studying, test anxiety, unclear assignments.
2. Competition. Grade point averages, cheating, using the Bell Curve for grading.
3. Organization of time. Lack of personal leisure time, time for part-time work, time for a satisfying social life, time for studying.
4. Adjustment to college. Transition from high school to college, need for more personalized treatment, living away from home for the first time, how to deal with dissatisfaction's with the college.
5.Administrative problems. Registration procedures, red tape, finding out requirements for graduation, facilities, communication.
6. Social adjustment. Roommate conflict, social pressures involving sex, inter-racial tension, interpersonal relationships, adjustment to a new role with the family.
7. Finances. Insufficient funds, getting money from Financial Aid, inability to participate in social activities because of limited funds.
8. Housing. Overcrowding, lack of privacy, noise, worry about getting university housing.
9. Transportation. Parking problems, bus service, amount of time spent commuting.

The Five Main Causes Of Stress Among University Students

1. The new university environment
2. A lack of proper time management brings stress to students
3. Relationships problem among new friends and partner will bring stress to students
4. The competitive circumstances and exams
5. Parental pressure