I remembered the day before exam, I spent the whole night vomiting. I just remembered going into the exam, turning over the paper, and my mind just going blank. I just felt desperate. I wanted to be somewhere where I didn't have to worry about the exams- or anything else any more.
* Can I avoid getting stressed before an exam?
If your stress levels rise too high for too long, it can be harmful both to you and to your chances. Everybody's stress 'threshold' is different. A situation that is too much for one person to tolerate may be stimulating to another. Controlled at the right level, however, stress can work to your advantage, because it can help you to produce your peak performance.
* How do I minimise exam stress?
Exam bring out the best in some people, and the worst in others. Whatever the case, you may be saddled with doing them. Remind yourself that you can only do your best- and your best is all that you can do.
~Still, you may also plan a time table, being organized, learn some breathing techniques, physical activities, getting enough sleep, and also form a support group.
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