Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. but if stress gets out of control, it may harm your health, your relationships and your enjoyment of life.
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There are too many definition that we can find no matter in article, books, internet and even our friends. But all of these souses almost bring a same meaning, which is stress is a normal physical response to events that make you feel threatened or upset your balance in some way. I believe most of us have stress, no matter you are a youth, kids , adult or maybe the old one. There are 2 types of stress basically, one is good and one is bad. The good one will motivated us as what i've said and bad one will totally make us upset, make us going crazy. But there are some ways to adapt with your stress, so don't be worry. =)
ReplyDeletethx 4 da info.. n btw is it rily true bout "good thing if their stress is caused by physical danger"?
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