Some stress may help your body to prepare for certain challenges, so it's probably impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause physical and emotional problems.
So that your body can respond almost instantly to challenges, many of its control mechanisms happen without you having to think about them. This involuntary control of things such as how fast your heart beats, is achieved by a network of nerves called the autonomic nervous system. This is an essential part of the " fight or flight " response.
The modern stresses we face in our everyday lives - such as deadlines at work or money troubles - don't really trigger a fight or flight response. However, they do release the same stress hormones, and this natural reaction can damage health and reduce the ability to cope.
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ya... i have read few article and most of it written there some stress may help our system to run more quickly. And also stress sometimes can motivated us, because when we are in stress, example we are stress in doing our assignment, and then from here, the "stress" make us think more quickly and your mind might think "i must make my work done as soon as possible so that i can be free.".. and this kind of thinking will motivated us to do our work more quickly. This is what i think actually. ^^
ReplyDeleteit is really impossible to live without stress~ haha.. bt when its stressful, its hard to cope..
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